The Stake Exercises of the Liang-style Eight Diagrams Palm

Description

The Stake Exercises of the Liang-style Eight Diagrams Palm

梁式八卦掌桩法

Demonstrator: Zhang Quanliang

Order No. D1111

ISBN: 7887211255

EAN: N/A

Picture Format: NTSC (good for North American users)

Length: 106 min.

Number of Disc: 1

Language: Chinese with English and Simplified Chinese subtitles

Publisher: People’s Sports Audio & Video Publishing House

Price: $14.95

Like the move-in-circle exercises, the stake exercises are also the elementary techniques for beginners as well as for advanced boxers in eight-diagram palm. The stake exercise can be divided into three parts, that is, the elementary, intermediate and advanced. Though each has its own unique features, they are linked with each other as a system. The first part is the eight fixed stake exercises, the second the eight linked stake exercises, and the third the eight spirit-form stake exercises.

All Titles in Liang-style Eight Diagram Series