Chen-style Taijiquan Small Frame Series: Small Frame Routine I

Description

Chen-style Taijiquan Small Frame Series: Small Frame Routine I

陈式太极拳小架系列 — 小架一路

Demonstrator: Chen Yongfu

Order No. D1209

ISBN: 788721162X

EAN: N/A

Picture Format: NTSC (good for North American users)

Length: N/A

Number of Disc: 3

Language: Chinese with English and Simplified Chinese subtitles

Publisher: People’s Sports Audio & Video Publishing House

Price: $24.95

Chen-style Taijiquan Routine I emphasizes softness with hardness hiding in. The waist is the fountainhead to move. It is important to use the mind to lead the qi, and use the qi to control the body form. While practicing, you should make your movements continuous and smooth, and breath naturally. Keep your elbows lowered and shoulders relaxed, chest holding in and waist sunk. Your hands, feet and body should cooperate well so that they can generate the coherent force needed.

All Titles in Chen-style Taijiquan Small Frame Series